A STEP-BY-STEP TEACHING PLAN WITH OVER 1800 PHOTOGRAPHS AND ILLUSTRATIONS

- A comprehensive sourcebook and dynamic practical directory to a collection of the world's most ancient and revered martial arts

- The definitive guide to the theory and practice of tae kwondo, karate, aikido, ju-jitsu, judo, kung fu, t’ai chi, kendo, iaido and shinto ryu

- Clear step-by-step sequences demonstrated by some of the world's most respected martial artists, illustrated in over 1800 stunning photographs

- Explore the history of each martial art and understand the symbolism and practical usage of the clothing and equipment for each discipline

- Gain spiritual and physical harmony with dedicated step-by-step teaching plans for t’ai chi and aikido, exploring the essential moves for each discipline

- Includes advice on choosing the martial arts discipline best suited to your needs - for men, women and children of all ages and fitness levels

A COMPLETE GUIDE TO THE MARTIAL ARTS OF TAE KWANDO, KARATE, JU-JITSU, JUDO, KUNG FU, KENDO, lAlDO AND SHINTO RYU WITH A SPECIAL FOCUS ON T’Al CHI AND AIKIDO